There are many different meditation books for kids on the market. The most popular of these is probably facilitated by Michael Bernard Beckwith’s Just Breathe meditation book. This series is popular because it is so easy to understand and implement. In addition, it covers all levels, from beginner to expert. It can be picked up by almost anyone and used on a daily basis as it can be brought along almost anywhere.
Another good example of a meditation book for kids is the One Move meditation series. It focuses on helping children develop a sense of self through self-awareness and self-control. The author contends that being self aware can help children develop their self-esteem, which in turn helps them to increase their attention span, learn responsibility, become more confident, and improve their social and interpersonal relationships. Meditation is often suggested as a way to help children focus better, and this book can certainly help children with this.
A third example is Buddha’s Parable With A Problem Series. This series illustrates how we can easily convert our complaints into solutions using the power of mindfulness meditation. Author Ruth Iggerson uses an illustration of a problem that almost everyone faces in their lives. Specifically, she uses a couple walking home from a store. As they walk, they both complain about their destination and the process of getting there. Ultimately, they both realize that they have to just let go and let God take care of the situation.
These three examples demonstrate how meditation can be applied practically and in a way that will not only help children develop their minds but also hone their skills for parenting. Meditation helps kids gain self-awareness, improve their focus and concentration, become more mindful, and improve their interpersonal relationships. Given these benefits, parents should definitely include meditation practices as part of their child’s routine.
Meditation Books For Kids
Of course, not all meditation books for kids have positive meditation practices incorporated into them. In fact, some have very negative illustrations that create a sense of anger and anxiety for kids. The illustrations often remind kids of things like fighting adults, violence, and other negative experiences. Instead of inspiring kids to have compassion for others, the images can cause them to feel wary or even frightened about approaching strangers.
Fortunately, there are now lots of authors who know the value of showing kids positive images and lessons. One such author is Lisa Nichols. Her illustrations not only draw kids into the meditation books, but also help children understand the techniques behind meditation and how to practice effectively. For example, one of the meditations involves asking kids to imagine themselves as an elephant. When they ask Lisa to draw an elephant, she provides the following example of how this can help children:
“Now ask yourself some questions, like what does an elephant do? How does it get its energy? How can we calm it down in order to help children find their inner peace and tranquility?”
Lisa Nichols’ illustrations provide lots of information about meditation, the physical body, the mind, and the spiritual journey. In her illustrated meditation book for kids, she includes numerous mindfulness activities that help children develop a daily routine that allows them to meditate any time, anywhere. In addition to her illustrations, the story follows a story about a little boy who wants to become a monk like his father. Following the example of his father, he sets out on a quest to become a yogi monk.
In The End
Finally, there’s one more parenting resource with illustrations. Author Priscilla Simmons provides a few pages of her own illustrations to illustrate some mindfulness activities for kids. One such activity is to remember where you put your things before you forget where you put them. The Mindfulness Series presents some mind-body practices in visual ways, using simple illustrations and simple language to make meditations for kids fun and easy to understand.