The main goal of Guided Meditation is to connect with the soul to make the body come to peace. Practicing meditation can make a huge difference in your life. The goal of meditation is also to create a very slothful experience. All it takes is practice, deep breath, and some popular and right techniques.
A Basic Breathing Guided Meditation
This practice can give you a good feel of mind by just few breathing practices. To start up with this, just relax and gently move the attention away from your thoughts. Think of the sensations around your eyes and forehead, and let go of all the tension around your head. Let your shoulder feel a bit heavy. Make your fingers, lower arms, hands and upper arms feel relaxed.
Notice The Feeling Of Breathing Of Guided Meditation
Another meditation you can follow is to make your body feel dropped and relax. Just watch your breathing pattern in order to feel relaxed and warmed up. You can also increase your awareness power by settling into a few breathing moments. Just trust your breathing and you will eventually find your natural rhythm.
A Meditation For Better Sleep
One of the major meditation you can do is to meditate to sleep better.
You can start off by lying down and by relaxing your legs in a comfortable position. Place your hands on the upper side of your belly. Begin this guided meditation by noticing your breath. If you prefer, you can also focus your attention on the movement of air going in your nose and mouth.
Therefore, in this world of pollution and survival of the fittest, the best thing to keep you always in the track is meditation. Moreover, is a natural form of yoga and exercise which do not require any form of hard work or extra money. Thus, this form of exercise is the best for all age groups, whether you are a child or you are an adult.