Transcendental Meditation


The Six Things You Must Know About Transcendental Meditation

Transcendental Meditation is one of the most effortless, simple and natural meditation technique. You can practice it every day. Moreover, people who practice it at least 20 minutes twice a day they are more healthy. This technique can be performed by sitting comfortably with your eyes closed.

Transcendental meditation can also give a calm peace of mind. Keep reading to know about this type of mediation.

The Six Things You Must Know About Transcendental Meditation
The Six Things You Must Know About Transcendental Meditation

Absolutely Easy

This technique is one of the most effortless and a very simple technique of meditation that you and your children can enjoy anytime. It also has many advantages, making it a very beneficial meditation technique.

You don’t have to concentrate on anything, you don’t have to control your mind and you don’t have to monitor your thoughts. This is one of the best benefits of this meditation.

The Six Things You Must Know About Transcendental Meditation
The Six Things You Must Know About Transcendental Meditation

Authentic Transcendental Meditation

This meditation technique was founded by the Maharshi Mahesh Yogi in the late 1950s. He learned this technique to around 6 million people so that they can attain a healthy living and peaceful calm in their mind. You can only learn this meditation with the help of a certified teacher as it involves some complex techniques.

Unique Transcendental Meditation

This meditation is known to be one of the most unique of all times. It offers peace to whoever performs it 20 minutes each day. Also, other meditation techniques claim to be similar to this one. However, this technique is very different from others.

Evidence-Based

The major benefits are that it releases the anxiety and stress form the body. Many of us suffer from hypertension and stress and by doing this meditation two times a day, you can relieve it. According to a study, this meditation can also improve brain functions in the body and improve the cardiovascular health of a person.

Established

Over six million individuals have adopted TM and experienced many advantages.

It Believes Nothing

The TM procedure is not a religion, reasoning, or way of life.

Start to perform TM to improve your health and to recover from major diseases.

The Use Of Breathing In Transcendental Meditation

If you are already practising yoga, this technique will be very easy for you. You can start by inhaling some air and exhaling. You can also start off by breathing slowly and steadily and focus on following your breath.

The Right Way To Do The Meditation

While doing this meditation, you must choose an activity that you really love to do. You can come up to a level of competence too by trying to stand up on a board and by relaxing up your mind to follow on your steps. You must be action-oriented and high in energy so that you can move easily and enjoy the rhythms of sounds. In case you are running, you can do movement mediation by following the sound of your foot while it hits the ground and you can wander about it. You can create awareness in your thoughts and in your mind.

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