Do you know what a mindful minute for kids is? Well, you must have heard of mindfulness before and you might have practiced it on your own, especially when it comes to work. Mindfulness means sitting quietly and observing things around you. For adults, mindful means paying attention to the surroundings or at work. You may not know exactly what this means, but it can help you make your life more peaceful. If you want to bring peace and calm to your children, then you need to practice mindful minutes for kids.
Productive Mindset for Kids
A mindful minute for kids can be anything they do that makes them pay attention. A long walk in the park can be considered a mindfulness exercise because walking can put you in a peaceful state. When you walk through the park, you are likely to be breathing deeply and observing the different sights around you.
Kids also need to know how to quiet their minds when they are doing something that they don’t want their parents to see. You can purchase some printable brain break cards that you can pass out to your kids while they are working on their homework. Mindful exercise such as these can calm them down and help them to concentrate. They will find that they are having less trouble focusing and that they enjoy the process of taking a break from their lessons and studying to focus their minds.
After you purchase a set of printable brain break cards, you will be able to give them one whenever they need one. This is the easiest thing you can do to help your kids get in a calm and relaxing mood. You will notice that they will focus a lot more when they see these printable brain break cards. Since they have to focus in order to read the words on the card, they will learn a few new skills that they can use when they go to school.
For example, if you buy them a set of blue prints, they might put down the card and start looking at the trees and flowers on it. As they look, they are learning about the different things they can do to decorate the tree or flowers for the home. Some kids might even try to recreate a scene from somewhere else in the house by rearranging furniture. This can be an educational moment because they can learn about how a scene looks like when it is decorated in a particular way.
Another great thing you can do is tell them that this is a mindful moment. You can say that they should take time to think about all of the good things that happen in their lives each day. This can make them feel inspired and it can give them a little boost to keep going with their lives. This will help them to keep their motivation strong.
For instance, if you have a peaceful day and you watch TV, talk to your kids about what they see. Try to get them to describe what they saw. What do you hear them saying? What are they trying to convey? If you notice that they are looking at something negative, ask them what they are focusing on and try to change their focus to more positive things.
A minute for each kid is really all that you need to get them to focus on the present. Kids are amazingly able to absorb everything that comes at them, so try to pick a few of their favorite things to help them focus for a moment. It can help them see the good in things and it will also give them an opportunity to see the bad in things as well.