Simple Meditation Guide That Anyone Can Follow

simple meditation guide

If you want to know how to lead a simple meditation, then listen up. This article will discuss three steps on how to meditate on your own. In essence, this involves a form of self-study that allows you to understand and utilize the power of meditation. However, there is no need to go to a special retreat or class because with this information, you can meditate on your own anytime you want. Here are the three steps:

Quiet Place For Meditation

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The first step in this simple meditation guide is to find a quiet place where there are no disturbances. There must be no background noise and make sure that you can relax and calm down. Some people prefer to meditate in a dimly lit room or even outdoors during a peaceful time. Others prefer a quiet place with dim lights, while some would like to meditate in complete darkness. Whatever may be your preference, it is just important that you find a place that can help you fully relax before starting your practice.

The second step in this simple meditation guide is to focus your mind on one thing. For most people, this is usually centred around breathing exercises or visualizing something. However, for some, focusing on a single thing may prove easier. It is important that you choose whatever you think will help you relax and get into a meditative state. For example, if you meditate on your mind, you may want to keep your eyes open as you keep your focus on your breathing exercises. However, if you want to fully concentrate on visualization, then keep your eyes closed until you are ready to do so.

Allow Yourself To Relax And Take Deep Breaths

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The third step is to allow yourself to relax and take deep breaths. Just like the second step, this should be done entirely in a peaceful and quiet place. Breathe slowly and deeply through your nose and out your mouth. Just like with visualization, you should keep your eyes shut as you work on your breathing exercises. It is best to do this exercise for at least five minutes. If you cannot take a full five minutes, move on to the next step in the simple meditation guide.

Become Aware Of Your Physical Surroundings

The fourth and final step is to become aware of your physical surroundings. In this simple meditation guide, you will learn how to tune into your surroundings. For this, you will use a mental state described as being present. By using this mental state, you will become more aware of the people and other things around you, but you will not be lost in them.

When you feel like you have completely relaxed, you can now proceed to start your meditation. As you sit or lie down, you will want to close your eyes to focus on your breathing and to let your thoughts become more peaceful and centered. If you are new to guided meditation or haven’t done it before, it is important that you follow the instructions provided in this meditation book so that you can get the most benefit from it.

Last Words

When you feel yourself starting to relax, you can begin to center your mind on the sound of your breathing and the feelings that your stomach is making. You can continue doing this for as long as you feel comfortable. This could take you anywhere between five to ten minutes depending on your breathing ability and comfort level. Following this simple meditation guide, you will learn how to meditate on your own in two minutes.

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