The system of Ashtanga yoga is a form of modern-day classical form. The meaning of the word is ‘eight-limbs’ which got outlined in Yoga Sutras by Patanjali. These include niyamas, yamas, pranayama, asana, dharana, pratyahara, Samadhi, and dhyana. To know more about it, keep reading on.
An Introduction To The Definition Of Ashtanga
It is a systematized practice of yoga postures for channeling one’s energy through bandhas or body locks. It also helps in focusing drishti. As a matter of fact, it happens to be the practice of six series. Its three elements are bandhas, drishti, and Ujjayi breath. If you want to know more about the benefits of this form of yoga, keep reading on.
Enhances Flexibility
Most of the yoga forms can enhance flexibility. However, this form of yoga particularly enhances flexibility when you practice it on a regular basis. The postures of this yoga work efficiently and build flexibility, influencing the trunk movements as well. As a matter of fact, if you have reduced hamstring elasticity, chances are high that it would limit pelvic movements. Additionally, it might also increase the trunk angles, affecting the spine’s health. This form of yoga also helps in promoting the flexibility of your calf and shoulders.
Ashtanga Builds Your Inner Strength
The use of locks or Bandhas while practicing this form of yoga helps in teaching the method of harnessing and directing prana flow. The focus on the pelvis also helps in providing strength to your body. In addition to that, it increases the stability to work with inherent energies accordingly.
Reduces Stubborn Fat
Most of the postures of this particular yoga make the best use of your body weight, toning your body. This form of yoga can detoxify the body and get rid of body fat from the arms and stomach. It also helps in promoting greater awareness about consciously eating.
Ashtanga Helps In Preventing Injury
To perform this particular form of Yoga, you have to be comprehensive and mindful enough. It also helps in preventing injury and teaches flexible and strong balance in your body.
Good Treatment For Hypertension
Practicing this form of yoga would also help you to treat hypertension. As a matter of fact, it happens to be an
