Mindfulness is beneficial for children, too. The attitude and awareness of being in the present moment in an accepting and non-judgmental manner is mindfulness. And for children, mindfulness can be made fun, too! Here is everything you need to know about Mindfulness Kids And Meditation.
Mindfulness Kids And Meditation
It helps increase happiness and reduce anxiety. Children experience anxiety or stress at various times, such as relationships, navigating school, struggling with independence, etc. Other advantages include reduced attention problems, improved social skills, mental health, and even benefits for children with ADHD. But it is something that has that needs learning. And the best way to teach mindfulness to children is when adults around them do it.
Mindfulness can be imbibed through everyday practices. It can be anything like reading or making art. Ask children about what they feel in their bodies and help them explore the sensations that they feel. The feelings can be pleasant, unfamiliar, or even neutral. Teaching them forgiveness is another way. They can recognize it as a problem but learn not to cling to it. Learning to accept that it is something that will pass – fleeting- is of consequence.
Mindfulness Kids And Meditation – More Details
Older children need to have space is necessary. In relationships, they can be taught to stay in the present while interacting. Children have to make an effort to listen and speak honestly. An activity or ritual for relationships can be families having dinner together and sharing daily happenings. It is a simple but powerful method.
Examples of mindfulness-related activities for children include: Spidey-senses can teach them to pay attention to all their senses, i.e., hearing, seeing, feeling, tasting, and smelling. It encourages them to pause and pay attention to the present. It develops curiosity and observational skills in them. Another good exercise is called the Mindful Jar. It helps to teach children not to take decisions when their mind is overwhelmed. Or when they are feeling too many emotions. It helps them find peace. In this activity,
- Take a clear, transparent jar filled with water till the brim.
- Add a spoonful to glitter to it.
- Proceed to swirl glitter by shaking the jar.
Then kids can be told to imagine the glitter as their thoughts when they are feeling extremely emotional. Even when they are just sad, angry, or upset, one can draw parallels. After shaking the jar, point out that it is difficult to see clearly. Then point out that it is the same way when they feel upset or angry. They are not able to think clearly to make the right decisions. And yes, it happens with everyone.
Then put the jar down in front of them and let the glitter settle down. Point out that now, that kids can see clearly once the glitter has settled. The same is with our emotions – once they settle down, we can think and decide clearly. Taking deep breaths can help us relax when we feel overwhelmed.