In this video, you’ll be able to learn how to meditate sitting down and also know exactly what usually appears on your mind during the meditation process. You will also get some tips on how to relax your body as well as your mind. If you are thinking that meditation is just about sitting still or focusing, then this video will show you that it’s so much more.
The main character in the video is Dr. Amita Bharati. She is actually a world-recognized meditation master and psychologist. This is one of her many self-help audio CDs that you can buy online. This audio CD contains various types of techniques for calming your mind and body. Some of them are:
Relaxation Meditation Master
There was also another meditation guide video called Relaxation meditation master. This one is created by Michael Yapce. He has over 30 years of experience in the field of hypnosis and relaxation therapy. What makes this particular meditation guide video effective is the fact that he combines meditation techniques with hypnosis.
In the Relaxation meditation guide, the main character is Dr. George. He too has created an audio CD that contains various types of meditation guides for different levels of relaxation. If you have tried listening to this type of meditation guide audio CD before, then you should know that this one is quite similar to the previous one, only this time, the content is given in a visual format. You will be able to understand what’s being said through the video better compared to the written text.
The Kundalini Meditation Guide
Another very famous video which can be used as a reference is the Kundalini meditation guide. It was released in 1998 and contains images and sounds that were created by a Kundalini yoga master. The main character in this video is Dr. Pranayama. The Kundalini is the first of three videos that were made in order to teach people how to meditate using the art of yoga.
One of the most famous and easily recognized meditation guides is the Zen meditation guide. This is a video that was made by a well-known Buddhist monk. The name of the video is “Meditation Today.” The main character in this video is Ajahn Sufjan Singh. There are other important characters in this video such as the other three monks who have created their own individual meditations. This is one of the most well-known meditation videos that is used as a reference by many people who are thinking about learning meditation and improving their spiritual lives.
Buddhist Meditation Guide
There is also a Buddhist meditation guide available. The main character in this video is the Buddhist monk, Ajahn Chah. This particular video has received a great deal of attention from people who are considering getting into meditation or spirituality. The main reason why it is so popular is because of its simplicity and it is very effective.
People who want to meditate but do not have much time should definitely consider using this particular meditation guide. No matter what meditation guide you choose to use, you should make sure that it is effective and easy for you to follow.
If you do not have much time to study how to meditate, you should at least try out the meditation guides which are available on the Internet. In the future, there will probably be more videos and books that will be released that will teach more about meditation and help people who are looking for more information on how to get in touch with their inner selves. In the meantime, you should use any meditation guide that you find online.