Meditation Benefits: What Are They?


A sunset over a body of water

Meditation benefits for your brain are endless. Meditation is literally altering the structure of the brain and strengthens neural pathways. With constant practice, you are able to cultivate a better resilient neurobiological architecture which: – boosts memory. – Reduces anxiety. – Helps maintain optimal brain health even as you get older.

There are numerous health benefits associated with meditation benefits. Researchers have found that chronic pain is reduced. Some of the greatest risks for heart disease, high blood pressure, strokes, and even some forms of cancer are reduced or eliminated. While this is only anecdotal evidence, doctorsontm mention other diseases and ailments that are reduced or eliminated by practicing transcendental meditation. Among these diseases include: – COPD, asthma, migraines, PMS, digestive disorders, arthritis, shingles, fibromyalgia, ADHD, GAD (Generalized Anxiety Disorders), obsessive-compulsive disorders, and many more.

Meditation Benefits

A close up of a flower

Along with these, meditation has been proven to support weight loss. This is because it decreases the amount of serotonin in the brain which causes an increase in appetite control as well-being. Additionally, it has been found to reduce stress, anxiety, and depression. The more serotonin that is in the brain, the better the mood, appetite control, and energy (which improves the body’s ability to handle pain and disease.)

In addition, many people who practice meditation benefits have noted an increase in their ability to handle stress. Increased stress can lead to depression and anxiety. When you are under stress and feeling depressed, your mind begins to operate in a highly accelerated state which increases your chance for negative thoughts to take hold. These negative thoughts may cause you to experience more physical and mental pain as well as frustration and stress.

When you are able to slow down your brain activities, you are better able to think clearly and experience a sense of calmness. This allows you to be more aware of what is happening around you, which can help you to combat feelings of anxiety and depression. Along with meditation benefits for depression and anxiety, meditation also helps people who are suffering from insomnia and other types of sleep problems as well. It can also help to prevent cancer, as well as treat some forms of cancer.

A Much Ado 

A man sitting on a sidewalk

Some individuals have noted a connection between meditation and increased grey matter in the brain. Grey matter is the brain’s processing center, which is linked to memory and intelligence. It has been noted that meditation helps to increase grey matter in the brain. However, this increase has not been scientifically proven. More research is needed to verify the connection between meditation and increased grey matter.

There are numerous other forms of meditation benefits that you may be interested in learning about. In particular, some meditators have noted benefits in terms of being able to reach a state of self-awareness, where they are able to recognize their true potential and achieve things they were unable to do before they meditated. Self-awareness is one of the most fundamental meditation benefits. It is a common practice amongst spiritual meditation teachers and individuals who wish to be in touch with their inner-self.

Bottom Line 

The fourth type of meditation benefit is focused relaxation. Focused relaxation involves deep breathing exercises that can be done either before bed or while relaxing at home. Another study that showed benefits in terms of mental health and spirituality was conducted by Dr. David A. Loewenstein, assistant professor at the University of Toledo, in Ohio. He found that a reduction in stress levels helped participants to better cope with the daily demands of everyday life, which resulted in a significant improvement in their wellbeing.

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter