Asanas: Important Facts - 1body1mind.net

Asanas: Important Facts


Important Facts To Learn About Asanas

Keeping yourself healthy and tension-free is very important. This is especially true for students. As their life is revolving around school, they need to keep themselves fit all day long. Any form of physical activity can improve health and fitness, not just for students. There are different ways to stay fit and healthy and one of them is asanas.

Importance Of Asanas

Yoga is an integral part of staying fit, not only physically but also mentally. Performing effective exercises strengthens your muscles and bones. Also, yoga helps to improve the function of the digestive system. Exercises for abs not only burns fat but also offers a gentle massage to the digestive tract and fastens the metabolic rate. It also boosts proper digestion.

You can perform some yoga postures daily. To know more about the postures, keep reading on.

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Asanas: Important Facts To Learn

Some Asanas To Know

Baddha Konasana

It happens to be the perfect yoga pose to shape your buttocks and thighs. With the regular practice of this particular pose, you would be able to flaunt your slim thighs in mini dresses.

Urdhava Hastotanasana

This particular yoga pose is a very effective way of sliming down. If you are practicing this specific yoga pose, you should make sure that you follow the instructions properly.

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Asanas: Important Facts To Learn

Paschimottanasana

For performing this particular yoga pose, you have to sit in your yoga mat and stretch your legs in front of you. You should never bend your knees and keep your palms right on the ground, just beside the hips.

SetuBandhana

SetuBandhana is also known as the bridge pose. It is a challenge for every beginner. When you manage to practice this pose, you can perform it effortlessly. You have to lie right on the ground with your hands on the side. After that, bend your leg to the knees. Next, gently lift the hips but keep your feet grounded. You have to make sure to hold this pose for a couple of seconds.

Asanas – Dhanurasana

This is a perfect yoga pose to reduce your belly fat. It doesn’t only increase your concentration level but also boosts your immune system.

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