If you are looking to teach your kids how to relax and get in touch with themselves, you may want to consider the use of guided meditations. These have proven to be a great way to help kids learn how to relax and let go. Some parents are even using these guided meditations with their kids to help them learn how to deal with their own anxiety disorders. These meditations will not only help kids relax, but they will also help them get in touch with their emotions and fears.
What Is A Guided Meditation?
A guided meditation is a series of visualizations that will allow your kid to become relaxed and focused. Your child will follow a series of instructions given by you, as well as those given by a professional. Guided meditations can be very beneficial to your child because it allows him or her to let go of any fears that he or she may be harboring about certain situations or things.
Parents who are interested in using guided meditations with their children should look for guided meditation videos on the Internet. There are several websites where you can find guided meditations for kids and guided meditation for kids lessons. These videos will allow you to get started right away and your kids will be able to practice the techniques right away.
Teach Your Kids Various Forms Of Mindfulness Meditation
Guided meditation for kids will teach your kids how to practice various forms of mindfulness meditation. Mindfulness meditation is great for both kids and adults. It involves taking time out from your hectic schedule to just sit down and observe yourself. You will learn how to focus on yourself and be calm. This can lead to better overall well-being.
The main focus of guided meditation for kids should be self-regulation. Self-regulation means that you are learning how to control your body language and thoughts. When you learn to control your bodily movements and your emotions, you can start improving your self-esteem.
Sitting Comfortably And Closing Your Eyes
A guided meditation for kids will usually involve sitting comfortably and closing your eyes. You will then have a facilitator come in and guide you through meditation techniques such as visualizations and deep breathing. You will be taught the benefits of practicing self-regulation and how to cultivate it throughout your day. Your kids support self-regulation and will start to practice it themselves.
With the use of guided imagery, kids can become very focused and relaxed. They are able to focus on their breath and on the soothing sounds of the ocean. They can then learn to calm their mind and put their attention on the present moment. Relaxation, meditation, and breathing techniques all fall under the well-being concept and all of these things contribute to a kids’ well-being.