Different Meditation Techniques - 1body1mind.net

Different Meditation Techniques


Different Meditation Techniques In Buddhism

Buddhism is a religion that believes in helping people understanding themselves and the world in a transforming and profound way. One major tool that this religious practice employs is meditation. Indeed, meditation finds its existence in the Hindu religion as Buddha used it as a medium towards attaining enlightenment. Over the years, many meditation techniques have evolved in Buddhism.

Calm Abiding Or Samatha Meditation

This method generally involves watching your breath as the main object of meditation. Indeed, it is a technique that has been specifically designed for calming the mind and helping it to focus on developing the power of concentration. It involves counting your breath for increasing concentration and reducing general distractibility of the mind. Practitioners of this technique can make use of external objects. They can choose Buddha statues for placing all their mental and visual attention. Followers can also use Buddha images or have their teachers inspiring devotion and faith. This is a type of meditation that will bring a lot of happiness, clarity, and peace to life.

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Buddhism: Different Meditation Techniques

Loving Kindness Meditation Or Metta

This is another popular form of Buddhist meditation. You will find several sub-techniques within this form. Here, practitioners can start by directing desires of love, kindness, and well-being towards themselves. This type of meditation is completely based on feelings of love. Moreover, some mantras and slogans inspire the practice.

Buddhism – Vipassana Meditation

It is a popular Buddhist meditation. It involves paying proper attention to different sensations in various parts of the human body. Moreover, the Theravada Buddhist monasteries consider it to be the pinnacle of all meditation practices. Indeed, it is an essential way of developing insights into your true self or into nature.

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Buddhism: Different Meditation Techniques

Contemplative Meditation

In this kind of meditation, the practitioners are motivated to reflect on Buddhist teachings and fundamental beliefs in a thoughtful and focused manner. There are different practice sessions for integrating such contemplations. The popular one is “The Four Thoughts that Transform the Mind.” The main purpose of this contemplation is giving them good reasons to practice, instead of wasting their time in shopping malls and on social networks.

Buddhism – Meditation On Transience

It is another type of Buddhist meditation. This closely connects the short life of human beings with the importance of practicing meditation. Moreover, it helps individuals in breaking down the labels that they have given to their lives. This helps them in developing sympathy for all.

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