Transcendental meditation is an effective and simple type of meditation. Research shows that TM, as it is popularly called, is highly effective in minimizing anxiety, lowering blood pressure, and managing stress. Unlike mindfulness-based meditative techniques that focus on clearing the mind of all thoughts, TM has its focus on one single mantra that is repeated silently. The mantra differs from one person to another.
Complete Stress Relief
Overcoming stress is probably an essential benefit of practicing TM regularly. Moreover, scientists proved that stress is the root of different dysfunctions. As such, TM is effective as it offers deep relaxation to the mind and body of people who suffer from a stress disorder. When it comes to stress, the main effects of this form of meditation are:
- Increases the coherence of the human brain
- Balances the activation of the nervous system
- Balances the levels of hormones
Because of these effects, the mind and the body do not overreact to stressful situations.
Transcendental Meditation Amplify Your Workout
Practicing TM regularly helps to increase energy, to improve focus, to sleep better, and to have a better tolerance to pain. Indeed, people who practice this form of meditation have a higher tolerance to all kinds of discomforts. They have good tolerance when it comes to walking a few more miles or repeating sessions of squats and other exercises.
Helps In Lowering Blood Pressure
Stress and anxiety can result in increased levels of blood pressure. However, this will not be the case if you practice TM regularly. Research shows that TM training programs can decrease the levels of blood pressure. These programs can also help to
Supports Cardiovascular Health
If heart health is a major concern for you, you should indulge in transcendental meditation. TM is highly effective in improvising the functional potential and life expectancy of people suffering from heart failure. It can also improve the physical potential of such people and bring about a decrease in their chances of future hospitalizations.
Transcendental Meditation For Weight Loss
One significant advantage of TM is that it helps obese individuals in losing a considerable amount of weight. The chances of stress eating are alleviated by practicing this meditation technique. Thus, this automatically results in shedding off a lot of body weight.