Meditation has a lot of advantages. However, you will find that there are various methods of meditating and a lot of contradictory information, and you may wonder what is right for you. You will have to try several techniques to find one that works for your exclusive personality.
Types Of Meditation – Mindfulness
Mindfulness means being fully aware of what you are doing and where you are. It also entails not overreacting to everything going around. You can easily practice this meditation technique anywhere and at any time. Moreover, the majority of the practitioners prefer sitting in quiet locations, closing their eyes, and focusing on their breathing patterns. When practicing this technique, you need to observe your emotions and thoughts while letting them pass by without any judgment.
This type of meditation is also called Metta meditation. The main objective of this technique is to cultivate an attitude of kindness and love towards everything. This even goes for your enemies and your different sources of anxiety and stress. The process involves breathing deeply to open up the mind so that it can receive loving
Types Of Meditation – Focused Attention
The process involves focusing on only one object. This object can be a mantra, a part of the body, your breath, or any external thing. With advances made in this technique, your ability to keep your attention on the selected object keeps getting stronger
Progressive Meditation Or Body Scan
Body scan meditation or progressive relaxation is an approach that motivates people to scan their entire body to come up with tension areas. The main objective is to notice tension and to find proper release. The followers start from one part of their body, which is generally the feet, and then they move on to working on the entire body. This type of meditation can be of good help in promoting feelings of relaxation and calmness. It may also help in decreasing persistent pain.