Osho, an Indian sage and mystic, gained a lot of popularity during his tour to America in the 1970s. He was the one who redefined meditation not only in India but across the world. As a creative and artistic guru, he offered the world new and improved meditation techniques that incorporated movements and dance. The methods laid down by Osho are different from the conventional techniques in that they do not require to sit still.
Osho Meditation Dynamic
The dynamic works for modern individuals who are burdened both physically and psychologically. It helps them to live an unburdened, clean, innocent, and simple life. Dynamic meditation includes the use of more than 112 methods for achieving complete peace and serenity. It starts with deep and fast chaotic breathing that results in vitality. Then, the second phase involves the cathartic release of repressed emotions. This brings in feelings of freedom and lightness. The third phase requires the practitioner to jump with his arms raised. This allows the free flow of unused energy within the body. The fourth and final phase incorporates a celebration dance. It celebrates the happiness and joy of being alive.
It is a fun Osho technique of meditation. You will love this technique if you are fond of dancing. You will reap a number of benefits out of this form. Indeed, it is perfect for positivity, growth, and happiness. Nataraj meditation is a powerful mood-booster and a good way of changing bad habits. It is a fun and active style of meditation, where the inner division completely vanishes and the practitioner is left in a state of complete awareness. It is considered total meditation as it helps the practitioner in connecting with his innate self.
The first stage of this meditation technique involves shaking the body so that it is completely loose. Then, in the second phase, you dance the way you like. This way, you will have your entire body moving the way you want. In the third phase, you will have to close your eyes and remain still. You can stand or sit, observing and witnessing everything that is happening around. The fourth and last stage is complete silence. You lie down and remain still. This kind of meditation is considered an effective way of letting go and unwinding at the end of a hard day.
Osho Meditation – Nadabrahma
This is a type of humming meditation. By different hand movements and humming, the conflicting parts of your mind and body start getting in perfect tune. This brings harmony to your entire being. Once your mind and body are totally together, you witness complete bliss, peace, and silence.
Practicing any one of these Osho meditation techniques will bring you great happiness and calm.